Parent and Baby Yoga will include a mixture of yoga for both Parent’s and Babies including Sensory and relaxation. The space will be like all my classes, its whatever suits you and your baby.

Baby Yoga is a great space to bond and connect with your little one, by using your loving touch you will move and support baby to connect and explore their body and world. Babies connect through  non verbal therefore by engaging in baby yoga you will be understanding and learning more about them through their social cues. By moving baby in certain ways you will also by helping to aid any constipation, colic or wind.

Babies are natural yogis, they move into yoga poses on their own and breathe through their nose – they will love it and so will you.

WHAT TO BRING

I advise all parents to bring their change bag, milk, and make sure both you and baby are comfortable. You can also bring a cushion if you feel you would like baby to lie on that and not the yoga mat.

WHEN

Class will be held 3rd Saturday of every month for 1hr – 10-11am. The class will be for Mum, Dad, Grandma, Grandad (etc) and baby (2 adults max) and will be an interactive class with poses for all and sensory fun. There will also be the option of buying a baby yoga sensory pack for an additional £4

Classes will be  1hr long (however if baby can’t manage the whole class their will be other areas for play whilst we finish class).

Class costs £8 for 1 adult and child, each additional adult is £3.

BABIES MUST HAVE HAD THEIR 6-8 WEEK CHECK AND HIP SCAN COMPLETED. IF BABIES ARE CRAWLING THEY CAN ATTEND, HOWEVER PLEASE CONTACT ME TO DISCUSS.