Every Season Yogabud delivers a themed workshop, the workshop is a 2hr space allowing learning and development around a specific area. The workshop includes a 30min educational space, in which i share the theme in focus and a short introduction into why this theme has been chosen. We then carry out a 1hr and 30min session which involves a long dedicated practice really deepening into the poses and allowing the body to flow with the space. The session ends with a lovely long relax and optional head massage.
So far themes included have included –
Introduction to Myo Fascia Release and Yin Yoga
Flowing into Forward Folds
Understanding the Chakras through Yin Yoga
Summer Solstice evening session
Bringing balance through backbends
Yogabud also works alongside Shanti bee and occasional offers a workshop space on the last Sunday of every month. Shanti Sunday’s is a donation based day offering alternative well being activities in Heaton.