PREGNANCY AND ACTIVE BIRTHING YOGA COURSE

*NEW TO 2019*

After much request i have put together a pregnancy yoga course, instead of a Saturday i will now be offering weekly session’s to meet your pregnancy and birthing needs.

We will cover a range of yoga movements that will assist in pregnancy and birth, relaxation scripts, techniques and breath work. There will be hand out’s emailed to you and grounding techniques to use with your birthing partner.

The last session will be a Saturday workshop which will be a longer space from 11.30am-1.30pm, this workshop will be the last of your sessions and will be with women from the course and drop in Muma yogis. In this session we will use the last half hour to eat fruit, drink tea and form support for the on going journey ahead.

The course cost’s £35 for the 4 session’s and 1 workshop – if you can’t attend any session’s you can make up in the next run of sessions. Payment can be made through paypal or bank transfer.

WHEN

Classes will be held 5.30pm – 6.30pm at The Garden Village Hall, Gosforth for women in their 2nd trimester and onwards. The course will include 4 Tuesday classes and 1 Saturday workshop.

To book onto the course you must pay in full, if your interested in just a Saturday workshop, please see other events or email for further information helloyogabud@gmail.com
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Really excited to get this started… words from others below:

My birth happened so quickly, we arrived at the hospital with 20 minutes to spare. I blame your yoga classes, in a good way, as I had the confidence to feel in control of my body, (unbeknown to me though through 10 cm of dilating).

Been to two pregnancy workshops with Claire. Amazing instructor, with a very natural and calming approach. Floated out of both sessions (which is difficult when heavily pregnant). Would 100% recommend the sessions for stretching, relaxation, a welcoming environment and meeting other lovely pregnant ladies x

I can’t recommend Claire and her warmth, care and compassion highly enough. She is such a life affirming person and you leave her yoga classes floating on air. I had the pleasure of attending her most recent pregnancy workshop and thoroughly enjoying the entire holistic experience. I felt very nurtured before, during and after the class. Claire’s passion is yoga Nidra and it shows in everything she does. I recommend it if you are embarking on yoga for the first time and for seasoned yogis. The whole class was incredibly restorative, relaxing and informative. I know that it will help in my pregnancy and equip me with tools to help with birthing. I really enjoyed the calm, friendly positive space and the head massage and fruit and tea at the end was so lovely. I really wish I lived closer to benefit from Claire’s regular classes, but will most definitely be looking to join in her workshops in the future without a doubt. Thank you Claire! �

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PREGNANCY YOGA SATURDAY WORKSHOP

Is held once a month on a Saturday and is a mixture of women who have completed the 4wk course and drop in Muma yogi’s,  it’s a space to practice a beautiful meditative yoga that will aid not only pregnancy but birthing and calmness in preparation for labour. The workshop will use a number of pregnancy specific yin yoga poses, we will concentrate on our breath, as we know vitally important for labour and holding poses for set lengths, again perfect for the labouring lady. The space will be still and quiet but will also allow you to focus more inwardly on you and your baby and bring peace and calmness to you both.

WHEN

The workshop will start at 11.30am and will be held every 3RD Saturday of the month, and will consist of a 1hr yin yoga pregnancy class, a 30min relaxation and optional head massage then 30mins to talk pregnancy, becoming a Mum and a meet other like minded Muma’s ~ tea and fruit will be provided also.

The workshop cost is £15,If you are unable to attend then a refund can be giving up to 48hrs prior to class day.

There are 10 spaces available, so class will be personal and assistance given if required.