PREGNANCY AND ACTIVE BIRTHING YOGA COURSE
*NEW TO 2019*
After much request i have put together a pregnancy yoga course, instead of a Saturday i will now be offering weekly session’s to meet your pregnancy and birthing needs.
We will cover a range of yoga movements that will assist in pregnancy and birth, relaxation scripts, techniques and breath work. There will be hand out’s emailed to you and grounding techniques to use with your birthing partner.
The last session will be a Saturday workshop which will be a longer space from 11.30am-1.30pm, this workshop will be the last of your sessions and will be with women from the course and drop in Muma yogis. In this session we will use the last half hour to eat fruit, drink tea and form support for the on going journey ahead.
The course cost’s £35 for the 4 session’s and 1 workshop – if you can’t attend any session’s you can make up in the next run of sessions. Payment can be made through paypal or bank transfer.